Hairy Dieters Sweet And Sour Pork Recipe

2 tbsp white wine vinegar. Place cubed pork in a medium bowl and season with 1 teaspoon salt 14 teaspoon sugar and 1 teaspoon soy sauce.

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Stir in sweet and sour sauce and pork.

Hairy dieters sweet and sour pork recipe.

Set remaining marinade aside.
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Pour half into a large resealable plastic bag.

2 tbsp sunflower oil.
Add garlic and bell pepper.
Heat reserved 1 tablespoon oil in large skillet or wok until hot.

2 tbsp dark soy sauce.
In a large skillet cook pork in oil for 3 minutes.
Tsp dried chilli flakes.

Cut each chicken breast into 8 or 9 even pieces.
Discard any remaining oil.
2 tbsp tomato ketchup.

1 medium onion cut into.
Method to make the sauce put the cornflour in a small bowl and stir in two tablespoons of the pineapple juice until smooth.
Heat 1 quart oil to 365 degrees f 185 degrees c in a large heavy saucepan or deep fryer.

Though you can find recipes like that from ching he huang which simply stir fry the meat this is not health food most sweet and sour pork is deep fried often.
Cook over medium high heat 2 to 3 minutes stirring frequently until vegetables are crisp tender.
Cover and place in the refrigerator at least 1 hour.

Add the remaining juice and the water then stir in the soy sauce vinegar sugar ketchup and chilli flakes until thoroughly combined.
Cook until thoroughly heated.
2 boneless skinless chicken breasts.

Seal bag and turn to coat.
Refrigerate for 30 minutes.
Cook for 4 5 minutes stirring regularly until the chicken is cooked through and the pineapple is hot.

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1 x 425g15oz can pineapple chunks in natural juice.
Heat the oil in a large non stick frying pan or wok and stir fry the onion and peppers for three minutes over a high heat.

2 tbsp soft light brown sugar.
In a small bowl combine the brown sugar vinegar ketchup and soy sauce.
Stir in pineapple chunks pork and sauce.

Drain and discard marinade from pork.
Add the pineapple and sweet and sour sauce to the pan with the chicken and bring to a simmer over a medium heat.
Heat a tbsp of the oil in a large non stick frying pan or wok and stir fry the onion and peppers for 2 minutes over a high heat.

Put the pineapple on a board and cut off the skin.
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Reserve 1 tablespoon oil in skillet.

Mix in the egg white and green onions.
Cook and stir 2 to 3 minutes or until bell pepper is crisp tender.
Stir in the cornflour and pineapple solution mixture and cook for 30 60 seconds.

Add bell pepper mix and pineapple.